Music & Motion: 3 Health & Fitness Tips with KJ-52

KJ-52 is not only a veteran in Christian rap music, but he’s also a pro in taking care of his body. After nearly 30 years on the road and crafting rhymes, he’s now sculpting his body.

“Sitting all day is killing America. We weren’t meant to be hunched over,” KJ explained. “We were meant for long slow walking with occasional bursts of sprints and strength movements.”

We asked KJ-52 for 3 Fitness/Exercise Tips and 3 Health Tips. Here’s what he said:

*Note: KJ is not a doctor or physical fitness coach. What works for him, may not be best or work for you. If you are new to fitness, perhaps ask your doctor first.*

3 Fitness Tips:

  • boxing (cardio)
  • Tabata (what is Tabata?) timer for HIIT (What is HIIT?) training (cardio, endurance)
  • try to eat close to your weight in grams of protein daily (meat, fish, vegetable protein)


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A post shared by KJ52 (@kj52instagram)

3 Health Tips:

3 KJ-52 Work Out Songs:

KJ-52 listed his tips, will you be following any? What other artists should we ask?

What do you think?

Justin Sarachik

Written by Justin Sarachik

Justin is the Editor-in-Chief of Rapzilla.com. He has been a journalist for over a decade and has written or edited for Relevant, Christian Post, BREATHEcast, CCM, Broken Records Magazine, & more. He also likes to work with indie artists to develop their brands & marketing strategies. Catch him interviewing artists on Survival of the Artist Podcast.

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